All of us are naturally born with flat tummies. However, as we grow old, we usually drink or eat carelessly or socialize more. This leads to the accumulation of dreaded belly since beer is an alcoholic drink that contains high calories. Below are some of the proven and tested tips to stop having these unwanted and unappealing bellies.
Take control of stress
Lead a happy life and relax your mind by engaging in calming, fun, and less stressful activities. There is a lot of research that relates a stressful life to unhealthy foods, an increase in appetite, and increased cortisol level.
Consume more proteins
Increasing your protein intake can help boost the metabolism and ease your craving for unhealthy foods.
Do not eat junk food
If you really love to always socialize, make sure to always eat healthy, unprocessed, fresh, and light meals for the other part of the day or week.
If you have sufficient sleep, you can fight the temptation to consume a midnight snack that contains high carbs. With this, you can avoid the unwanted weight gain of your body.
Aerobic and cardiovascular exercise
Before you begin to tine your abs and build muscles, you have to remove the flab. The most proven and tested way of removing lose fat all over your body, such as your tummy, is to begin and stick with a regular aerobic or cardiovascular aerobic exercise program. Do anything that makes your blood flow, heart pumping, and catch your breath can do the trick. You actually have unlimited options to choose from and some of the activities you can do are rowing, interval training, spinning, jumping rope, squash, tennis, soccer, cycling, running, swimming, walking, and more.
Sure, beer may bring in lots of fun. Although, it comprises tons of empty kilojoules. The sugar and alcohol contained in beer usually cause your metabolism to slow down and this leads to the development of stomach fat. Apart from that, the beer drinkers’ enemy includes hops in your favorite brewed beer that has an estrogenic compound that contributes fat gain and hormonal imbalances. Alcohol is recognized to have the capability to slow down your ability to burn fat by above 30 percent.
We are not totally implying that you need to stop drinking alcoholic beverages and beer at the same time, however, you need to think about moving to drinking moderately and just drinking light beers if you really want to gain satisfactory results in terms of your waistline.
Begin to lift weights to boost your metabolism and strengthen your muscles. A toned body infused with a high metabolic rate is an ideal combination for you to burn more calories within one day.
If you are really determined to at least minimize your beer belly, you need to be disciplined and stick to your plan. However, you can still consider to have a cheat day if you want and order at the San Diego online liquor shop for any beverage you want to eat.