How to Avoid Having a Beer Belly?

All of us are naturally born with flat tummies. However, as we grow old, we usually drink or eat carelessly or socialize more. This leads to the accumulation of dreaded belly since beer is an alcoholic drink that contains high calories. Below are some of the proven and tested tips to stop having these unwanted and unappealing bellies.

Take control of stress

Lead a happy life and relax your mind by engaging in calming, fun, and less stressful activities. There is a lot of research that relates a stressful life to unhealthy foods, an increase in appetite, and increased cortisol level.

Consume more proteins

Increasing your protein intake can help boost the metabolism and ease your craving for unhealthy foods.

Do not eat junk food

If you really love to always socialize, make sure to always eat healthy, unprocessed, fresh, and light meals for the other part of the day or week.

Sleep well

If you have sufficient sleep, you can fight the temptation to consume a midnight snack that contains high carbs. With this, you can avoid the unwanted weight gain of your body.

Aerobic and cardiovascular exercise

Before you begin to tine your abs and build muscles, you have to remove the flab. The most proven and tested way of removing lose fat all over your body, such as your tummy, is to begin and stick with a regular aerobic or cardiovascular aerobic exercise program. Do anything that makes your blood flow, heart pumping, and catch your breath can do the trick. You actually have unlimited options to choose from and some of the activities you can do are rowing, interval training, spinning, jumping rope, squash, tennis, soccer, cycling, running, swimming, walking, and more.

Drink moderately

Sure, beer may bring in lots of fun. Although, it comprises tons of empty kilojoules. The sugar and alcohol contained in beer usually cause your metabolism to slow down and this leads to the development of stomach fat. Apart from that, the beer drinkers’ enemy includes hops in your favorite brewed beer that has an estrogenic compound that contributes fat gain and hormonal imbalances. Alcohol is recognized to have the capability to slow down your ability to burn fat by above 30 percent.

We are not totally implying that you need to stop drinking alcoholic beverages and beer at the same time, however, you need to think about moving to drinking moderately and just drinking light beers if you really want to gain satisfactory results in terms of your waistline.

Lift weights

Begin to lift weights to boost your metabolism and strengthen your muscles. A toned body infused with a high metabolic rate is an ideal combination for you to burn more calories within one day.

If you are really determined to at least minimize your beer belly, you need to be disciplined and stick to your plan. However, you can still consider to have a cheat day if you want and order at the San Diego online liquor shop for any beverage you want to eat.

Different Types of Beer Glass

For those who don’t know, there are a lot of various forms of beer glasses on the planet. If you really want to enjoy your beer to the fullest, you’ve got to take your time to choose the ideal glass for it. The right beer glass can help you study the elegant color, smell the fragrance, and help you find the right service size depending on the potency.

Basically, picking the right glass can improve your drinking experience. So, before you buy liquor online San Diego, here are a couple of the most common beer glasses that are utilized in a lot of craft beer bars nowadays.

Snifter Glasses

Typically, this is utilized for sipping cognac and brandy. However, this type of glass has made the move into the beer industry by increasing its size to 9-10 ounce. Snifter glasses are typically utilized when it comes to more potent brews. This includes wheat wines, barley wines, Belgian ales, and imperial/double IPAs. The glass’s shape helps trap the brew’s volatile compound. Basically, these are the main components that you want to smell to really enjoy your drink’s fragrance.

Tulip Glass

From the name itself, this type of glass has the same shape like a tulip flower. It has an elongated top and a rounded stem. This makes it better at keeping head of more bubbling beer such as pale ales. Aside from that, it also traps the more forward fragrance of imperial IPAs/American Double and Scottish Ales.

Chalice or Goblet Glass

This type of glass is bulbous and stemmed. It has a medium size. Thus, it’s ideal for a healthy pour of German bocks, Belgian ales, and other huge and heavy beers. Chalices are extremely similar in shape and size. However, it has a bit of heavy stem and thick glass. They both aim to hold 13 ounces of beer, utilize a wide mouth for simple sipping, and keep a head of around 1-inch.

Pint Glass

This is probably the most common beer glass used around the world. The shape is almost cylindrical. It has a wide and a slight taper mouth. A pint glass will usually hold 20 imperial fluid ounces. You’ll still find pint glasses utilized for a lot of stouts and British ales with thick heads. Unfortunately, a pint in the United States holds 16 US fluid ounces. For almost every pilsner, pale ales, and lagers, this is the standard.

As we have mentioned earlier, there are other types of beer glasses available. However, they are not as common as the ones mentioned above. For those who don’t know, there are even unique glasses such as yard glass, a stein glass, a boot glass, and a flute glass. These have combined origins and traditions. They’re more often seen in the UK and other European countries. However, if you really want to try to use these glasses, you can visit specialist bars. They probably have these kinds of glasses for your beer. Make sure you choose the right one for the best drinking experience.